what if

~

What if you sat in complete silence for an hour 

with no one and no noise but yourself, 

could you face the thoughts of your mind with courage and not run away?

What if you wandered for an entire day without a plan in sight?

What if you kicked the ED out of your body

 and let other things in your life fill the vacant space?

What if you let go of control and turned away your old friend 

when she asked to come back?

What if you didn't let the fear of a broken heart shield you from love?

What if you let past wounds heal, fully stitch them up and close them off 

instead of using cheap glue?

What if you didn't plan for dessert following dinner, 

would you still allow yourself the offer if it came?

What if you said yes when you felt like saying no?

or

What if you said no when you felt you obligated to say yes?

What if you sat in your bed and read for an entire afternoon

 and didn't change your "meal plan" just because you 

hadn't been bustling about as normal?

What if you didn't let your reflection define your day?

What if you didn't buy a fashion magazine in 2012? 

You already know there will be some article in there, 

no matter the magazine, about losing weight… 

you're already good at that, you don't need the formula.

What if you welcomed awful hair days

and realized they made great hair days all-the-better?

What if you listened to your body's exhaustion and went to bed at 9:00?

What if you didn't set your alarm clock one morning?

What if you drank that second Boost for the day? I bet you would still live.

What if you told a stranger your story without fearing judgment...

just because something within you knew they needed to hear it?

What if, instead of cringing inside because your yoga pants felt tighter, 

you acknowledged it and became grateful

 that you had the nourishment you needed for that day?

What if you left your bed unmade and a dirty dish in the sink?

I bet you could still clean it up later.

What if you took five minutes everyday to
close your eyes and see what your mind sees instead of your eyes?

What if you didn't look in the mirror for 24 hours?

What if you burned those jeans?

What if you went to a restaurant without knowing

 what was on the menu beforehand…

 and ordered the first thing that sounded good,

 before the little voice convinced you otherwise?

What if you stopped assuming other people 

were always looking at you… judging, staring, wondering?

What if you made a point to make eye-contact with everyone 

passing on the street that day?

Because connections hold us together.

What if you walked into the kitchen and picked up a

 brownie because mom made them for you… 

even though it wasn't your planned snack? 

What if you could imagine, by the end of 2012, being… fully recovered? 

What if you believed?

What if you didn't count up or down, forward or backward?

What if you heard and listened to words instead of numbers, 

both in your head and on the scale?

What if you didn't let "you look so good!"
translate into "look at you... you've really let yourself go."?

What if you stayed out all night laughing and 

spending time with a friend spontaneously…

 without being anxious about your routine or your plans the next morning?

What if you did let someone's comment on your weight

or body tear your heart in two?

people are people.

What if you broke harmful habits and tried something new?

What if you let yourself have a day of grace just this once?

Or, what if you chose to not slip even for a day and 

choose to believe grace has already been given to you abundantly 

and this was a day to push through the pain?

What if you lived by a mantra?

What if you woke up each day and went to bed everything saying:

I am healthy

I am strong

I am alive

… fully alive.

yes. I think that will be my mantra.

What if you tattooed this on your heart?

What if you knew you were fully alive?

what if, what if, what if

what if you let these questions fill your year with growth?

C

the question

I am a professional what-iffer.

Usually, my what-iffing leads me into a downward spiral of doubt,
worry, negativity, hesitation, yadayadayada.

The beginning of the New Year was yet again
and emotional day.
Once again I was left breathless in trying to tame
my emotions when reflecting on a year
where I went from barely hanging on to being alive.

Looking back on where I was last year at this time

making the decision to leave school and stay home a semester,

extremely ill and in complete denial, working myself into the ground, 

sleeping only four hours a night, 

caking a smile on my face, exercising incessantly,

spending most of my time alone or working…

I have never been filled with more hope and
gratitude for being given a shot at full recovery.

Over Christmas break I went home to visit my family for the holidays
where I would say goodbye to one year and welcome a new beginning…
in the place where I both ran to and hid from the world
and myself only one year prior.

I knew it was going to be a difficult journey home.

I was anxious about being faced with clouds of 

past "sick memories" hovering over everywhere I went.

Lets face it … holidays = lots of food and dessert.

I knew my mom was going to be pushing cake

and brownies on me whenever she could and I would have 

to beg myself not to squirm in my skin at the thought.

I was uneasy about going to church and putting on the

famous "perfect face" I had worn all my life… the one I've been working on ditching.

I feared seeing people from my past who were 

the source of much anxiety, unhappiness and loss.

I was terrified of anyone commenting on my weight, 

even though I hadn't notably fluctuated that much since September,

I didn't want anyone to say anything at all… 

yet, some people just can't help not to comment on weight. 

Grrrrrrrrrr. 

So, my only hope against the nervous energy was an appointment
I had scheduled with my therapist from this past summer.
...the one who had first led me away from denial
and onto the road of recovery:

the raging storm of challenge, happiness and hope.

I wanted her to see what she had helped create…
the woman I am coming to know. 

how far I have come, yet how far I have to go…

now I can be honest about both.

The transparency I am beginning to show, speak and not fear.

The confidence I am gaining every week and how
I am learning to express who I really am,

as I break through the numbness to discover who I really am.

Her enormous, swallowing hug was almost enough therapy to call it a session.

I just knew this was going to set my mind more at ease towards the coming weeks. 

After I got done telling her all about my new adventures

in the City… the failures, the lessons, the growths, the fall-backs,

the victories, the joys of apartment dwelling and the friends I have made…

we talked briefly about the holidays… because everyone knows 

it is the toughest time of year for ED recovery.

And now that I am honest with myself, 

I was feeling the quivers I had heard everyone talk about.

But I guess it is better than not feeling at all.

She asked me what "my plans" were for the holidays and I

paused and said, "You know… I don't really think we have any…"

Whoa.

what?

I sort of smiled to myself as I noticed the irony of that statement.

Back in June I began to see a therapist for "anxiety and OCD"

…okay yes I do struggle with both, 

yet they were certainly second to the ED hiding beneath my skin. 

The most maddening quality to my OCD life was… planning. 

My mind was constantly going five-hundred-miles-per-minute

making plans for the rest of the day for no reason at all.

She had be talk through why I might be inclined to planning

so obsessively and it all led back to control, stress and perfection.

Once I got the OCD under control with the help of medication,

she challenged me with an all-too-familiar,
yet entirely different, "What if…" question.

"What if you woke up one day 

and didn't plan anything the whole day?"

"HELLO! No plans?! I don't know if I can do that…"

...and now here I am looking her in the eye saying, 

"…no plans" and it is not bothering me one bit.

Oh, how far I have come…

~ ~ ~

Now, months later, my new therapist in Manhattan has been

helping me confront and question my life-long struggle with 

perfectionism.

That's a big cookie to crumble… like Grand Canyon sized chocolate-chip!

Though I was undoubtedly born a perfectionist, 

being a "preacher's kid" since day one has certainly contributed to my 

"obligation" to put on a pretty smile no matter what…

If you have to hide your frustration or exhaustion, then so be it! 

"Just be pleasant" seemed to be the overarching rule of the PK's.

And I was good at it… I still am could be good at it.

I am choosing now to not hide behind my smile, that's too easy.

I've done that all my life.

The real challenge is to ask myself how I really feel,

what I really want to say… sure, don't go around frowning

or cussing the world! Haha, that is certainly not beneficial to anyone!

But rather… How am I truly feeling today?

Am I tired? It's okay to say you're tired.

Are you frustrated? It's okay… it's normal to be aggravated sometimes.

Are you just feeling quiet today? It's okay to not do everything.

Are you really wanting to spend time with these people 

because you truly enjoy their company? It's okay to not agree with everyone.

Are you struggling today? It's okay to say "no" and cancel an obligation.

all of these things I denied myself for years.

Before going home for a holiday break, I was expressing my

anxiety about going back to church and home… seeing all of the people

that have watched me grow up and have seen all of my "transformations".

I knew they would ask questions... some I would be unable to answer.

And I knew they would want to know how I was liking the City.

And I had convinced myself they had expectations of what I had been

accomplishing and doing since I moved.

Even people that barely knew me... who only know me as the "PK".

I was terrified to put my smiling mask back on...

to just revert to my old ways of 

"be pleasant, be pleasant! No matter what. It doesn't matter how you really feel!"

My therapist looked at me and shot me with more of
those "What if…" questions I was a professional at cultivating. 

But these were ones I had never, ever asked myself:

So, what if you didn't put on a smile? 

What if you listened to your heart 

and didn't feel obligated to go? What if you said exactly what you were feeling? 

What if you were entirely honest?

What if you stopped yourself before putting 

on the mask and asked the non-masked girl 

the question?

What would happen then? 

Could you do it?

oh dear… could I?

There's only one way to find out.

With all of these "What if.." questions being tossed 

at me in a different format than I was used to... a more constructive format,

I decided to create a list of my New Year's "What if" Challenges

instead of the typical list of resolutions.

While sitting on the airplane traveling back to begin 

a new year's journey in the City,

I wrote a list of "what if" questions that provoke a thought pattern 

of helpful challenge instead of a doubtful fuss.

It is both my plan to thrust my thinking towards recovery

and my initiative to end the battle with harmful "what ifs" in 2012.

Maybe, just maybe, next year the what if's will be entirely transformed.

I can only hope…

yet, no matter what this year brings, 

I will hold onto that hope.

Because of how far I've come, because I am now able to effectively process my thoughts, because I have learned to face my struggles, because I have been blessed with the tools I need to recover, because I have found hope again… a long lost companion, that I don't intend on letting go.

Complete New Year's "What if" Challenge list coming next post.

Until then Happy New Year,

Happy New Beginning,

Happy New Goals of Recovery,

Happy Second Chance,

Happy New Discoveries,

and Happy New Hope,

C