November 7, 2011

i can do this

It's killed me to not have written in a week. It's been hard to find time recently to really sit down and process my thoughts. As discussed in my previous post, I've been struggling between pushing my emotions aside and saving them for tomorrow or dealing with them right then and letting them distract me from my everyday life. I hate to let them consume me to the point where I cannot even leave my apartment.... thankfully, I have not let that happen yet, except for the days when I really do just need to rest.

How deep do I allow myself to dig when I have to function as usual the rest of the day? ... Gosh, now I understand why so many choose to escape for a couple of months to learn how to think clearly, eat normally and sift through the pain without any other distractions.

With that said, many of the "normal" everyday things keep me going. Even though there are days when I think I cannot function in both "worlds" today, I know that I could not bear to be isolated from the elements of life I grow to love more and more each day. Because so much of what (and who) is around me slowly walks me back to the life of a "normal" twenty-year (almost twenty-one, AH!) old.

Even when I feel like I cannot recover and live as any other college student would, I am reminded of the things in the universe that keep my heart beating and feet walking in a forward direction... even when it is uncomfortable.

waking up to the smell of coffee grounds and saying hello to my roommate
receiving positive feedback on a paper I labored over for hours
being invited out for dinner and a movie by a new friend
finding out three people at church live just around the block
skyping with old friends that have truly not forgotten
conquering tripod headstand in yoga on Sunday morning
waving to the laundryman on the street that none-other-than an Indian version of my grandpa
writing a paper I have absolutely NO interest in, but one that challenges my brain to think outside of herself 
passing by Free People on the way to school wishing I had all the shoes in the WORLD
getting a text from my boss that says, "You're a ROCKSTAR! THANK YOU!" (not even kidding)
sitting on my bed with my roommate laughing at 90s music videos
visiting a new part of Manhattan every week
eating ice cream at midnight and not even caring
waking up to a new morning with no regrets, it's a new day
yesterday was yesterday


all of this says, "I can do this."

Last week in therapy, after rambling on with thoughts, thoughts, thoughts, worries, revelations, questions, stresses, blessings, on-and-on-and-on for 45 minutes... my therapist looked at me and said, "well... you've had a full two weeks."

Well... okay, when I try to cram two weeks of regular emotions and recovery emotions into 45 minutes, I guess it does sounds like a lot. If it just sounds like a lot, you can only imagine how it feels. Sometimes at night it is overwhelming and then in the morning it is gone. While in class I can silent the voices (finally, a skill that was acquired slowly), and while in church I feel as though the all the angels are speaking into my soul at once. Sometimes I leave paralyzed, other times I am fighting back two years of tears, sometimes I leave not knowing where to put my foot to take my next step. If you sit me down with my thoughts for an hour and a half, play music in the background and have people praying for healing of all categories all around me...you wind up with a very emotional little girl.

Just when I think I can't handle all that I am dealing with on the inside,

all of this says, "I can do this."


I am strong enough to sift through these strongholds, because I built them with my own strength. I have within me the strength it takes to tear them down... ones that didn't even need to be built in the first place. I have the smile it takes to energize the day and the wisdom required to be successful in school. I have the armor necessary to equip me for battle and the courage it takes to say, "Okay, so that wasn't my best effort, but I will try again tomorrow."

all of this says, "I can do this."


all of this says, "I am doing this."


to begin this week,
you can do this,
C



2 comments:

  1. I totally relate with feeling overwhelmed by so many things going on... and almost having that intensified while you rehash it back to a therapist. How it almost makes it seem even more (when it was a lot anyways).

    As for emotions... I'm in DBT right now and it's really helped me with emotions and feelings... and that balance between accepting them and getting over them.

    I hope this week treats you gentler.

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  2. thank you dear for the encouragement. The things I have learned with emotions is: you have to let them run their course to get over them.... without letting them take over, which is where the DBT comes in... but it's so tempting to just run from them altogether sometimes. Feeling them is better than being numb though :)

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